by Nick | Body, Experiences, Healthy Living, Mind
Everyone loves a retreat, to get away from the norm and relax. What better place to look, for Yoga enthusiasts, than India. It is full of shalas and ashrams, some of the best in fact! Don’t forget, you can always use an itinerary planner for your trip. Purple Valley...
by Nick | Healthy Living, Mind
Sleep is so important, it should be a top priority for all of us, and yet, many people struggle with getting a good night’s shuteye. According to recent statistics, adults in the UK are getting at least an hour less sleep than they need every single night. That...
by Nick | Body, Fitness, Mind
3 Major Styles of Yoga While certainly not a question that can be answered by anyone other than the person performing the yoga themselves, the sheer number of yoga styles can make choosing the right one a very arduous task for a beginner. Many people who are practiced...
by Nick | Experiences, Mind
What is Ayahuasca? Somewhat esoteric and not widely known about, Ayahuasca is becoming popular in certain circles. Enjoying a sort of cult popularity, Ayahuasca is another addition to the tool belt of those who are seeking to improve their lives through non-standard...
by Nick | Body, Healthy Living, Mind
Yoga is a practice that gives you a complete mind and body experience, and gives you physical and mental benefits. It is designed to achieve a healthier and more peaceful lifestyle. The best thing about it, it that it suits everyone, every size, age and shape, and it...
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