The first step when looking for a fitness studio is determining what you want from your workout routine. Do you want to do cardio, weights, or something else? You may have several different needs, so choose a studio that offers several options. Negotiate the...
Did you know that in 2021, the health and fitness industry market was worth USD 91,180.85 million? There are specific ways to improve your muscular strength, and they are not what you may think. Knowing what you are doing can make all the difference if you want to...
Are you looking to gain muscle mass but aren’t sure where to start? Muscle is an impressive thing to have. It gains you respect and attracts people to you. It improves your confidence and makes you a more attractive person. But how do you get muscle? It’s...
As you age, your testosterone levels drop. This can lead to several health problems, including obesity and heart disease. But there is something you can do about it: take testosterone supplement boosters, which you can get from sites like Nuviton.com. These types of...
The waste product produced by your muscle cells is creatinine. It’s usually found in the blood, urine, and tissues. Your doctor may want to test for creatinine levels if you have symptoms of kidney disease or you’ve recently had surgery on one of your...
No matter how physically active you are, everyone needs some extra protein in their diet to help them maintain their muscle mass. Non-active people need it, elderly people need it, and yes, athletes also need extra protein. So what are the best high protein foods to...
I’m a spiritual ninja, certified Yoga instructor and lover of life. Everything I publish here on Healthizen enriches lives in one way or another. I hope you find something you enjoy here. Namaste.
