For some, as a child, trips to the dentist may have been few and far between, meaning you never received the orthodontic treatment you needed in your younger years. However, as an adult, the thought of having traditional braces is not an exciting one. If you’re an...
How healthy would you say you are these days? If things could be better, where are you thinking of starting to become headed in the right direction? It is important to remember that you can’t take your health for granted. Doing so can open up the doors to all kinds of...
We all know how important it is to look after our physical and mental wellbeing, however, if you aren’t familiar with the state of your health, it can be hard to know where to start. Regardless of your age or gender, keeping tabs on your health and wellbeing is...
‘Home is where the heart is’, one of the most proverbs of modern culture, and which simply translates into your home will always be the place where you hold the greatest affection and feel the most comfortable, no matter where in the world you are. In the modern world...
The kettlebell is one of the most versatile pieces of exercise kit you can have in a gym and, when you know how to use it, it can offer some amazing fat burning, fitness boosting benefits. Each one of these movements will not only push your cardiovascular...
I’m a spiritual ninja, certified Yoga instructor and lover of life. Everything I publish here on Healthizen enriches lives in one way or another. I hope you find something you enjoy here. Namaste.
