Poor nutrition, too little sleep, too much sitting, and a lack of physical activity are the reasons why your spine, muscles, and bone structures suffer. Besides, some diseases are inherited or occur at an early age. And finally, there are acute injuries. Because of...
There are many ways a person can relax. Some read a book, some take a hot bubble bath, prepare a meal, and some frequently go to get massages. The last option is probably the best way to unwind and relax because it affects your physical and mental health. We...
For long term users of cigarettes, the power of the urge to smoke a cigarette is sometimes overwhelming. These urges usually last between 5 to 10 minutes, but those minutes must feel like an eternity. The waiting around and the constant thinking can...
The Covid-19 pandemic has affected all services worldwide. It has led to the closure of many facilities and establishments some of which were very dependent on physical contact among people. In particular, the health sector has been tremendously affected. People...
Believe it or not, there are workout gummies that can help you in your exercise routine. You can chew them and drink whey protein shakes afterward, or you can leisurely chew these miniature heavenly pieces while you are making weighted lunges. Other athletes may...
I’m a spiritual ninja, certified Yoga instructor and lover of life. Everything I publish here on Healthizen enriches lives in one way or another. I hope you find something you enjoy here. Namaste.
