We all know how important it is to look after our physical and mental wellbeing, however, if you aren’t familiar with the state of your health, it can be hard to know where to start. Regardless of your age or gender, keeping tabs on your health and wellbeing is...
‘Home is where the heart is’, one of the most proverbs of modern culture, and which simply translates into your home will always be the place where you hold the greatest affection and feel the most comfortable, no matter where in the world you are. In the modern world...
The kettlebell is one of the most versatile pieces of exercise kit you can have in a gym and, when you know how to use it, it can offer some amazing fat burning, fitness boosting benefits. Each one of these movements will not only push your cardiovascular system,...
Glass fences and railings are quickly becoming the go-to method of adding beauty and safety to a property. When you think of glass railings, some images may come to mind, but there are many types of glass railings systems on the market that provide unique benefits....
If you’re looking to practice Hinduism or Buddhism, chances are you’ll be introduced to malas. Click here for a quick guide on how to use mala beads. Are you about to embrace Buddhism? Or perhaps you decided to start practicing Hinduism? Regardless of the religion you...
I’m a spiritual ninja, certified Yoga instructor and lover of life. Everything I publish here on Healthizen enriches lives in one way or another. I hope you find something you enjoy here. Namaste.
