No matter how physically active you are, everyone needs some extra protein in their diet to help them maintain their muscle mass. Non-active people need it, elderly people need it, and yes, athletes also need extra protein. So what are the best high protein foods to...
Have you always wanted to work out more but have not been sure how to start? There are so many different workouts that are available today. Finding the right workout for you may be a challenge. Adding exercise to your life can challenge you even further as you wonder...
Believe it or not, your unborn baby benefits from exercise even before you know you’re pregnant. Doing exercise during first trimester has numerous benefits for your baby, and reading about them might encourage you to start a workout routine before you even get...
Did you know that over 30 million kids and teenagers play organized sports in the US, and more than 3.5 million get hurt every year? Sometimes, a sports injury can cause lasting, long-term issues. A sports rehabilitation center provides services from physical therapy...
Fitness is fashionable right now, but how many people who start a fitness program continue? Half of all people who start a new program stop within a month, and a quarter after a week. So, you’re not alone if you’ve ever wondered, “how do I get...
Are you looking to finally make a breakthrough in your fitness routine? For years, you’ve probably been aspiring to get fit and healthy, but there always seems to be an excuse not to get around to it. You want to start an exercise routine, but you just...
I’m a spiritual ninja, certified Yoga instructor and lover of life. Everything I publish here on Healthizen enriches lives in one way or another. I hope you find something you enjoy here. Namaste.
