T3 Thyroid Treatment: Exploring Energy Levels and Exercise

If you have recently been diagnosed with an underactive thyroid gland (hypothyroidism), you are likely aware of how this condition affects your body. common symptoms include tiredness, weight gain, an increased sensitivity to cold temperatures, a reduced heart rate, and feelings of weakness.

Thankfully, a number of targeted treatment options exist, and these are often in the form of replacement hormones. It is still a fact that other lifestyle habits can play a role in your ability to cope with hypothyroidism; especially in relation to physical exercise. Let’s look at the relationship between energy levels, physical activity and modern thyroid medications. 

What Causes Hypothyroidism and How Can it be Treated?

While it is thought that genetics and even certain environmental factors play a role, hypothyroidism is normally diagnosed by low levels of a hormone known as T3. T3 is responsible for various metabolic functions and those who are unable to produce sufficient levels will often experience the issues outlined in the previous section.

This is also why the administration of T3 tablets is frequently seen as one of the most effective treatment options. Those who begin a T3 regimen will normally notice a profound change in the way they feel; enabling them to resume an active lifestyle. 

Having said this, there are other options for those who wish to further boost their energy levels and proactively manage their hypothyroidism. This is why a regular exercise routine will often come into play. What is the relationship between hypothyroidism and exercise?

A Natural Kick to the Metabolism

There is little doubt that T3 hormone replacement therapy is a powerful way to alleviate many of the symptoms attributed to hypothyroidism. However, physicians also note that regular exercise will further help to boost the associated effects. Here are some additional benefits to appreciate:

  • Improved cardiovascular function.
  • Weight loss.
  • Increased lean muscle mass.
  • Lower chances of developing visceral fat.
  • Denser bones.
  • Improved strength and flexibility.

We also need to remember that hypothyroidism can take an emotional toll in terms of mood swings, a lack of motivation and even depression. It is a well-known fact that regular physical activity will simultaneously produce “feel-good” effects thanks to the release of certain chemicals within the body such as epinephrine and serotonin.

This is why many individuals who are already dealing with hypothyroidism will include exercise alongside T3 supplementation. 

To be perfectly clear, it is always wise to speak with your doctor or a thyroid specialist before beginning any type of exercise regimen; especially if you have been diagnosed with additional medical conditions. These professionals can provide a great deal of advice and they may even be able to recommend specific routines. The same holds true in regard to nutritionists and similar experts. 

When used in conjunction with targeted physical activities, T3 supplementation can provide a host of benefits. Most individuals will be pleasantly surprised with the results that can be achieved within a relatively short period of time.