Pilates is a form of exercise that reduces back pain and improves overall health. It’s also a great way to build core strength, flexibility and balance.
POP Pilates combines classical moves with pop music to create an upbeat, dynamic workout. This is an excellent addition to any fitness routine!
Strengthen Your Core
A strong core can improve your posture, which helps keep your spine straight and prevent back pain. A substantial body also makes breathing more accessible, essential for people with respiratory conditions or trying to avoid them.
Core strength can be achieved through a variety of exercises. Pilates and yoga are two popular options. Visit https://bellinghamevo.com/classes/pop-pilates/ to learn more about pop pilates.
The core comprises several muscle groups, including the abdominals, obliques, and back muscles.
These muscles control your body’s alignment and help you walk. They also affect your digestive organs, so keeping them strong can help alleviate stomach issues and keep them working correctly.
In addition to preventing back pain, a strong core can help you perform almost any physical activity better and for extended periods. This is because your body relies on the strength of these muscles to support your entire spine and allow you to stand tall and maintain your posture.
Boost Your Flexibility
Boosting your flexibility can help you improve your posture, prevent back pain and relieve stress. Regardless of age or body type, most people could benefit from increased flexibility in one or more areas.
Pilates at Fitness Evolution helps you increase flexibility and mobility through a series of exercises to increase your range of motion. It also improves your muscle and neural tissue flexibility, lowering stress levels.
In addition, Pilates focuses on developing core strength through exercises that work the deep abdominal muscles and pelvic floor, and promotes good alignment, says a physical therapy and kinesiology doctor at UCLA.
Despite popular conceptions, you don’t need to spend hours in the gym or lifting weights to build core strength. Pilates can be a great way to strengthen your core and take the strain off your spinal joints and discs.https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d10521.539402737459!2d-122.4548402!3d48.7554465!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0xca739abf1a660141!2sFitness%20Evolution%20-%20Bellingham!5e0!3m2!1sen!2sus!4v1667412509876!5m2!1sen!2sus
Keep Your Back Straight
Whether standing, sitting or lying down, keeping your back straight is one of the most important things you can do for your health. Not only does maintaining a proper posture help your body function as it was designed, but it also prevents many of the aches and pains that can affect your spine, shoulders and neck.
Luckily, keeping your posture straight can be as easy as making a conscious effort throughout the day. It can also become a habit, so practice these tips every chance!
Aside from improving your posture and preventing back pain, having a good posture can boost your confidence. A study in Science Daily found that people who maintain a proper posture feel more confident about their thoughts and bodies.
Avoid Slumping
One of the best ways to avoid slumping is to keep your arms at your sides. This will allow your core to engage and keep your back flat.
Practicing mindfulness is also a great way to avoid slumping, especially when sitting down. “Check in on yourself at your desk, in your car or at the grocery store, and take a few minutes to scan your posture in the mirror,” suggests Wilson.
Pilates is a safe, efficient workout to improve overall health and well-being. It’s a total-body conditioning workout that increases muscular strength, endurance, flexibility and energy.
Many pilates exercises have a unique names, like the “dancing dog,” “earthquake,” and “gazelle.” These names are meant to evoke certain feelings as you perform the exercise. Some moves, however, have more traditional terms, like sit-ups and little leg lifts.
