by Nick | Body, Experiences, Healthy Living, Mind
Everyone loves a retreat, to get away from the norm and relax. What better place to look, for Yoga enthusiasts, than India. It is full of shalas and ashrams, some of the best in fact! Don’t forget, you can always use an itinerary planner for your trip. Purple Valley...
by Nick | Healthy Living, Mind
Sleep is so important, it should be a top priority for all of us, and yet, many people struggle with getting a good night’s shuteye. According to recent statistics, adults in the UK are getting at least an hour less sleep than they need every single night. That...
by Nick | Experiences, Healthy Living
The French Alps When talking about France, there are few places as beautiful as the French Alps. Known for their classic charm and isolated getaways, the French alps may sound a bit boring at first. However, anyone who rents a ski chalet in France will soon find that...
