Are There Fruits Which Diabetics Should Not Eat?

Are There Fruits Which Diabetics Should Not Eat?

by | Healthy Living

Type II diabetes occurs when the insulin in the body stops working as effectively as it should. Normally, insulin is produced by beta cells in the pancreas and its job is to act on cells in the blood to enable them to turn sugar into energy. If this process is not...
You Are the Ruler of Your Mind

You Are the Ruler of Your Mind

by | Body, Mind

“Emancipate yourselves from mental slavery, none but ourselves can free our minds”. Yes, I totally agree with Bob Marley. The key to happiness and peaceful life lies in our minds. Your mind meets everything anew, only when it is free from the old and odds. And in...
First Year of College – How to Stay Healthy

First Year of College – How to Stay Healthy

by | Body, Healthy Living

The first year of college is an adjustment period. You’re living on your own, attending classes on different buildings, and meeting new people. Although life is more hectic now, you need to find a way to stay on top of your health. On your first year of college, here...