Living Simply After Divorce

Living Simply After Divorce

The divorce process is often a difficult and stressful period in anyone’s life. It can be an emotionally draining experience that brings about feelings of anger, guilt, anxiety, and sadness. After the divorce is final, it can be hard to adjust to living on your own....
Exploring the Link Between Cannabis and Mental Health

Exploring the Link Between Cannabis and Mental Health

You’ve probably heard your friend say that smoking weed is good for your mental health. But is there any truth behind that statement? The answer is yes! Mental health issues are prevalent in our society, and medical marijuana could provide an alternative way to...
Everything you need to know about biofeedback therapy

Everything you need to know about biofeedback therapy

Biofeedback therapy utilizes senses in your body to determine key body functions. Biofeedback allows you to understand how a body works, which will help you gain better control over body functions and address health concerns. This therapy is an excellent choice for...
4 Ways To Keep Your Mind Active

4 Ways To Keep Your Mind Active

If you find yourself lagging in certain areas of life, you may not be as stimulated as you could or should be. There are ways to keep your mind active and therefore keep you from becoming stagnant and ultimately unfulfilled. It is important to maintain a healthy mind...