If you’re reading this, chances are you’re experiencing some sought of neck pain.
If so, don’t worry — it’s not just you. Neck pain is one of the most common reasons people go to the doctor.
Nearly 80% of the US population will experience back pain at some point in their lives. The good news is that there are many ways to prevent and treat neck pain.
So, let’s dive into the seven most common causes of neck pain.
1. Poor Posture
Slouching in front of your computer or TV strains your muscles, tendons, and ligaments. This subsequently causes neck injuries. To help reduce these pains, practice good posture habits.
Try sitting upright in a chair and using a monitor stand to avoid craning your neck to view your computer screen. Taking occasional breaks and walks from your screen also does the trick.
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A long and healthy life is something we all strive for. However, the sad reality is; that as we get older, the joints in our bodies start to break down. This might result in discomfort throughout the body, including the neck joints.
When age knocks, there’s little you can do. You should visit your physician for assessment and advice on the best course of action.
3. Stress and Anxiety
Many people are unaware that stress can have a direct, physical impact on the muscles in their neck. When you get tense, your neck muscles get tighter, making your neck hurt.
Stress also influences how a person feels pain. Stress will bring out the symptoms if there’s an underlying neck issue, and the pain might feel even worse.
4. Physical Strain
Overusing your neck muscles can cause stiffness. For instance, some individuals with physically demanding jobs may repeatedly place the same strain on their necks.
Also, during workouts, overexertion of the neck muscles and joints may result in neck injuries.
Injuries to the neck are notably common in contact sports, falls, and automobile accidents. This happens when the ligaments and muscles in the neck are forced to move beyond their usual range of motion.
This can cause fractures to the neck bones as well as severe whiplash.
6. Other Health Conditions
There are health conditions that may result in neck pain as a symptom, from Meningitis and rheumatoid arthritis to cancer.
All these conditions will affect your neck in one way or another. Weakened bones lead to fractures and swelling of the joints, which cause pain.
7. Pinched Nerve
A pinched nerve occurs when the tissues surrounding it exert excessive pressure on it.
Pinched nerves in your back can come to cause pain elsewhere. If you’re having pain in your neck, it might be due to something that is eventuated in your back.
Avoid These Common Causes of Neck Pain
So, is your neck pain serious or just a minor annoyance? It can be hard to tell sometimes. However, with this guide on common causes of neck pain, you’ll soon have it figured out.
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