Anxiety is normal but can negatively affect physical and mental health when it becomes too much to handle.
CBD can help combat stress and anxiety in many ways. Manufacturers frequently add CBD to oils, such as hemp seed oil, which they utilize as a component in creams and lotions for the skin. According to research, CBD contains anti-inflammatory qualities and might help reduce the signs and symptoms of various skin disorders. Additionally, CBD skin lotion might be beneficial for aching joints.
It can increase serotonin levels in your body, reduce your concern, and improve your sleep.
Increased Serotonin Levels
CBD has been shown to impact brain function by increasing serotonin levels positively. This neurotransmitter helps regulate emotions, moods, and sleep patterns. It also plays a role in learning and memory.
This is why boosting your serotonin levels may be an excellent option for those with depression and other mental health conditions. Studies have shown that it effectively treats and prevents stress and anxiety symptoms.
It can also increase your body’s neuroplasticity and neurogenesis, which is the ability to change how you think and feel by creating new neurons. This can prevent cognitive decline and help you learn new things more quickly.
A 2018 study showed that CBD increases the number of neurons in the hippocampus, an area responsible for memory formation and processing. This is important, as many people suffer from memory loss due to age and other factors.
The study also showed that CBD increased the number of neocortical gray matter neurons responsible for processing and analyzing information. These neurons were more active than those of control rats.
This is because CBD stimulates the production of serotonin, leading to calmness and relaxation. It has also been shown to reduce anxiety and stress, which can lead to depression and other mental health problems.
Reduced Anxiety
CBD body lotion is an excellent choice whether you want to relieve chronic stress or anxiety or feel calmer overall. But some people still don’t know how does CBD body lotion work, especially those experiencing anxiety. This lotion interacts with the endocannabinoid system, which regulates mood, appetite, sleep, and pain.
The CBD molecules in these products reach your endocannabinoid receptors just under the skin. This makes it much easier for them to send signals that reduce stress and anxiety.
Anxiety is one of the most common psychiatric disorders. It can lead to feelings of fear and worry, as well as physical symptoms such as fatigue, restlessness, muscle tension, and problems with concentration.
While research has shown that CBD can help with anxiety, more studies must be done before we know. It is best to talk with a doctor about CBD and discuss how to take it if you have any other medications.
The most common form of treatment for anxiety is psychotherapy, such as talk therapy and anti-anxiety medications. However, many people are turning to natural, non-invasive methods of reducing stress, including CBD.
Improved Sleep
CBD has been shown to improve sleep quality and quantity by ensuring the body progresses through sleep and REM sleep without disruption. This helps people with circadian rhythm disorders, such as shift workers, who experience changing sleep windows that can negatively impact their ability to get the rest they need.
Studies have also shown that CBD reduces restless leg syndrome (RLS) symptoms, characterized by involuntary muscle twitching during sleep. “CBD may help people with RLS because it can block the effects of abnormal nerve firings that can cause twitching,” says a psychology professor.
You may inquire with your physician about its sleeping advantages as well.
Another popular method of taking CBD is through a body lotion, which can be applied to the skin before bed for localized relief. Some CBD body lotions are available in higher concentrations and may be more effective than others, so you must consult your doctor about the best dosage.
Increased Energy
CBD can boost your energy levels by lowering stress hormones in your body. This can help reduce fatigue and improve your mood, focus, and motivation.
This is because it increases dopamine levels in the brain, which helps your body to feel good. Dopamine is a neurotransmitter that helps regulate mood, heart rate, and focus. It is released during reward-based experiences, making you feel euphoric or energized.
However, this effect is temporary and will stop when your body gets enough rest. If you experience this, you should take a walk, rest, drink lots of water, and speak to someone about it.
Low energy is often a symptom of a more significant issue such as anemia, sleep apnea, or thyroid issues. The body can’t process these things quickly enough to give you energy.
When boosting your energy, finding a product formulated with high-quality CBD is essential. A reputable brand will send a product sample to a third-party lab to ensure it’s contaminant-free.
In addition to increasing energy, a CBD-infused lotion can also soothe the skin. For moisture relief, you can apply a small amount to your wrists, elbows, knees, and other dry spots throughout the day.
