5 Things to Do During a Mental Health Crisis

5 Things to Do During a Mental Health Crisis

Mental health crises are shockingly common and staggeringly painful. They can be damaging in both the short and long term. People who go through them often experience feelings of anxiety and depression afterward. When you’re living a crisis, it can be hard to...
Top 3 Benefits of Fish Oil Supplements

Top 3 Benefits of Fish Oil Supplements

Did you know that the global fish oil industry is estimated to be worth over $11.5 million annually? Fish oil is one of the most popular supplements on the market. Demand for these omega-3 fatty acids is high and only seems to be growing. The cause of this is due to...
How Food Deserts Are Hurting People of Color

How Food Deserts Are Hurting People of Color

Obesity is having a substantial impact on the health of people of color, especially those living in urban, lower-income, food desert areas. According to the CDC, Black Americans, in particular, represent a large portion of this population with the highest obesity rate...