Mental health crises are shockingly common and staggeringly painful. They can be damaging in both the short and long term. People who go through them often experience feelings of anxiety and depression afterward. When you’re living a crisis, it can be hard to...
A comprehensive Harvard study that has been going on for more than 80 years found that strong relationships are the most important factor for living a long and happy life. Yet, many people find it challenging to maintain healthy relationships with friends, family, and...
It’s estimated that there are more than ten million kratom users in the United States. Even though kratom has been used for hundreds of years, it seems that only recently people in the West are using it it. If you’re interested in trying kratom,...
Did you know that the global fish oil industry is estimated to be worth over $11.5 million annually? Fish oil is one of the most popular supplements on the market. Demand for these omega-3 fatty acids is high and only seems to be growing. The cause of this is due to...
Obesity is having a substantial impact on the health of people of color, especially those living in urban, lower-income, food desert areas. According to the CDC, Black Americans, in particular, represent a large portion of this population with the highest obesity rate...
I’m a spiritual ninja, certified Yoga instructor and lover of life. Everything I publish here on Healthizen enriches lives in one way or another. I hope you find something you enjoy here. Namaste.
