5 Ways to Improve Male Health

5 Ways to Improve Male Health

Many men struggle to stay healthy. It can be difficult to prioritize your health if you work full time whilst trying to balance a busy lifestyle. However, your health should always be a priority. How can you expect to live a happy, active lifestyle if you’re...
Tracking Ovulation with OPKs

Tracking Ovulation with OPKs

Knowing when you ovulate is one of the most important things that can help you get pregnant. You can only get pregnant when sperm encounter a fertile egg, so if you don’t know when that egg will be released you won’t know when you’re fertile. Today we’re taking a look...
3 Tricks That Make Going Vegan Easier

3 Tricks That Make Going Vegan Easier

 Veganism: once a fringe lifestyle decision embraced only by fervent environmentalists and animal rights activists, it has over the past decade become one of the fastest-growing dietary trends in North American. For many people who are only just starting to learn...
How Do Horomones Affect The Body?

How Do Horomones Affect The Body?

You’ve heard of hormones but do you actually know what they are and how important they are to your body? A hormone is something that is made naturally by your body. The production of hormones is regulated by the brain and other glands in the body. Once a hormone is...