5 Key Reasons to Workout Regularly

5 Key Reasons to Workout Regularly

Did you know that regular physical activity can be attributed to saving nearly 4 million people from an early death each year? Not only can exercise improve your general health, it has plenty of additional benefits that range far beyond the basics of losing weight and...
7 Benefits of Learning MMA

7 Benefits of Learning MMA

Quick! Someone is attacking you from behind! What do you do? You have just discovered one of the many benefits of learning MMA, or mixed martial arts! In addition to general self-defense, there are myriad MMA health benefits, social benefits, and more. It’s a...