Mental health crises are shockingly common and staggeringly painful.
They can be damaging in both the short and long term. People who go through them often experience feelings of anxiety and depression afterward. When you’re living a crisis, it can be hard to see past it.
But there are ways to support someone with mental illness, both during and after a mental health crisis.
What should you do if you find yourself in this difficult situation? Read on to learn more.
What to Do During a Mental Health Crisis?
There are many things that you can do during a mental health crisis. It is important to remember that you are not alone and that help is available. Here are 5 things that you can do during a mental health crisis.
Don’t Panic
When experiencing a mental health crisis, it is important to remember to not panic. This can be a difficult thing to do, but it is important to try.
First, it is important to remember to breathe. Second, it can be helpful to talk to someone else about what is going on. Finally, it is important to try to relax.
Seek Professional Help
When you are in the midst of a crisis, it is important to seek professional help. This can be in the form of mental health therapy, medication, or both. It’s important to remember that you need to find a method that works for you – thankfully, there are a variety of different therapy techniques out there which can be explored. An increasingly popular one for exploring your feelings is person centered therapy, you can Explore CARESPACE’s guide to person-centered therapy for depression and other problems if you’d like to learn more. Alternatively, you could speak directly with your therapist about different mediums they can offer for helping you.
It is important to seek help from a professional who can assess your situation and create a mental health treatment plan that is right for you. You can also read more about other treatment methods linked here.
Talk to a Loved One
Talking to a loved one can help you feel more connected and understood. It can also provide some much-needed support and comfort.
If you don’t have anyone you feel comfortable talking to, there are other options available, like talking to a therapist or calling a mental health hotline.
Create a Support System
Creating a support system can be done by talking to friends and family, finding a support group, or reaching out to a mental health professional.
Talking to others who have been through a similar experience can be helpful in understanding what you are going through and provide valuable support. Creating a support system can help you feel less alone and more capable of dealing with a mental health crisis.
Take Care of Your Physical Health
If you are experiencing a mental health crisis, it is important to take care of your physical health. This includes eating healthy foods, getting enough sleep, and exercising.
Taking care of your physical health will help you feel better and cope with the crisis. If you need help, reach out to a friend or family member.
After the Crisis: How to Recover
If you or someone you know is going through a mental health crisis, there are many resources available to seek help. In the wake of a crisis, it is important to seek help and talk to a professional to get started on the path to recovery.
It’s easy to forget that your body is capable of doing much more than you’re making it do in difficult situations. Mental health crises are rough, but you’ll come through on the other side.
For more great health tips, check out the other articles on the website.
