Have you been looking for new ways to keep yourself safe?
If so, you’re not alone. This is especially true for women. After all, the world can be a scary place. That’s why it’s so important to develop skills for taking care of yourself in any type of situation.
Sure, you can keep a can of mace in your purse or avoid being outside after dark, but you also need to have the ability to protect yourself against attackers.
Here we take a look at some of the most important self defense tips for women. Keep reading to learn more.
1. Move Through the World With Swagger
Let’s start by talking about the value of presenting yourself with confidence. Many women display fear when they feel vulnerable. And even though this might be natural and understandable, you’re not doing yourself any favors.
That’s because preditors can smell fear and are attracted to it. In other words, appearing small and fearful actually makes you a bigger target and increases the odds that you’ll be attacked.
The trick is to present yourself with as much confidence as possible so that would-be attackers will think twice before messing with you.
2. Always Be Aware of Your Environment
One of the most efficient and effective self defense techniques is to simply pay attention to everything around you at all times.
This means assessing the room you’re in, the street you’re walking down, or the train you’re riding. Look for potential threats and keep a safe distance from anyone you don’t think looks trustworthy.
This is an important tip because the best way to defend yourself is to not put yourself in situations where things are likely to go sideways.
3. Take a Martial Arts Class
Next, let’s discuss the reasons to take a martial arts class. This is one of the best ways to learn to defend yourself in any situation.
The martial arts provide the tools you need to understand about using your body as a weapon, even when an attacker is bigger and stronger than you.
Keep in mind that the human body is an amazing thing, and the more your train your mind and body to fight off attackers, it won’t matter how big they are. Plus, popular martial arts like Karate, Judo, and Krav Maga will give you the confidence needed to move through the world with far less fear.
Here’s a great resource where you can learn more about a cool form of martial arts called Krav Maga.
4. Groin Kick
The groin is the most sensitive area on a man’s body. In fact, you’d be amazed how quickly you can take an attacker out with a knee to his privates.
The key is to understand how to strike quickly and effectively. This is a great way to defend yourself with very little training.
A Guide to Self Defense Tips For Women
It’s no secret that the best defense is a good offense. In other words, the ability to take care of yourself in a dangerous world will help make your day-to-day life more enjoyable. Fortunately, these self defense tips for women will help make your life less stressful.
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