Are you one of the 6 in 10 Americans that drink coffee every day? Coffee consumption statistics are completely changed after a year of people working from home. Those that were used to grabbing their favorite on-the-go drink are now opting for their home-brewed...
If you’re among the 12% of American adults who regularly use weed products, you’ve likely heard of a tolerance break before. T-breaks are pretty mainstream within the cannabis-loving community, but many new and avid users alike still aren’t...
When most people think about building muscle, they think about hitting the gym. However, lifting weights is only part of the equation when it comes to building muscle. To build muscle, you also need to focus on your nutrition. By eating the right foods, you can take...
Many people are of the notion that if you are going to be eating 3 or more times a day anyway, then why not eat in a way that becomes healing? Food can be medicine, and especially so when you take into account phytonutrients. What are phytonutrients? Phytonutrients...
Nearly 37 percent of Americans eat fast food on a regular basis. As you can imagine, however, it’s not the best for you health-wise. For one thing, it’s high in calories. Over time, this can contribute to obesity, which will increase your risk of various...
I’m a spiritual ninja, certified Yoga instructor and lover of life. Everything I publish here on Healthizen enriches lives in one way or another. I hope you find something you enjoy here. Namaste.
