Everything you need to know about biofeedback therapy

Everything you need to know about biofeedback therapy

Biofeedback therapy utilizes senses in your body to determine key body functions. Biofeedback allows you to understand how a body works, which will help you gain better control over body functions and address health concerns. This therapy is an excellent choice for...
The Science Behind Losing Body Fat

The Science Behind Losing Body Fat

Did you know that more than 60% of adults in the United States are overweight, with nearly half of them obese?  Fast food, long hours at work, and limited access to healthy foods all contribute to obesity, however, there is more to it.  If you want to learn more...
How to Kick Your Smoking Habit

How to Kick Your Smoking Habit

Nearly 40 million U.S. adults smoke cigarettes. Not only is it a major cause of coronary heart disease, but it can also increase your risk of lung cancer, among other conditions. In fact, it’s the leading cause of preventable death in the United States. The good news...