A comprehensive Harvard study that has been going on for more than 80 years found that strong relationships are the most important factor for living a long and happy life. Yet, many people find it challenging to maintain healthy relationships with friends, family, and...
Biofeedback therapy utilizes senses in your body to determine key body functions. Biofeedback allows you to understand how a body works, which will help you gain better control over body functions and address health concerns. This therapy is an excellent choice for...
It’s estimated that there are more than ten million kratom users in the United States. Even though kratom has been used for hundreds of years, it seems that only recently people in the West are using it it. If you’re interested in trying kratom,...
Did you know that more than 60% of adults in the United States are overweight, with nearly half of them obese? Fast food, long hours at work, and limited access to healthy foods all contribute to obesity, however, there is more to it. If you want to learn more...
Nearly 40 million U.S. adults smoke cigarettes. Not only is it a major cause of coronary heart disease, but it can also increase your risk of lung cancer, among other conditions. In fact, it’s the leading cause of preventable death in the United States. The good news...
I’m a spiritual ninja, certified Yoga instructor and lover of life. Everything I publish here on Healthizen enriches lives in one way or another. I hope you find something you enjoy here. Namaste.
