Are you passionate about fitness and looking for ways to expand your expertise? Getting certified in stretching can unlock several career opportunities and take your skills to the next level. Not only that, but it also offers incredible benefits for both physical and...
Pilates is a form of exercise that reduces back pain and improves overall health. It’s also a great way to build core strength, flexibility and balance. POP Pilates combines classical moves with pop music to create an upbeat, dynamic workout. This is an...
The first step when looking for a fitness studio is determining what you want from your workout routine. Do you want to do cardio, weights, or something else? You may have several different needs, so choose a studio that offers several options. Negotiate the...
Did you know that in 2021, the health and fitness industry market was worth USD 91,180.85 million? There are specific ways to improve your muscular strength, and they are not what you may think. Knowing what you are doing can make all the difference if you want to...
Are you looking to gain muscle mass but aren’t sure where to start? Muscle is an impressive thing to have. It gains you respect and attracts people to you. It improves your confidence and makes you a more attractive person. But how do you get muscle? It’s...
I’m a spiritual ninja, certified Yoga instructor and lover of life. Everything I publish here on Healthizen enriches lives in one way or another. I hope you find something you enjoy here. Namaste.
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