As summer approaches, you want to make sure you get into the best shape of your life. Part of getting into great shape is building muscle, yet this is often the toughest aspect for most of us. So how do you do it? What are the best exercises and other activities...
Have you been looking for new ways to keep yourself safe? If so, you’re not alone. This is especially true for women. After all, the world can be a scary place. That’s why it’s so important to develop skills for taking care of yourself in any type of...
Have you thought of starting a workout routine but worried you’d never have time for it? Don’t want to pay the money for a gym membership? The average gym membership can cost you hundreds of dollars a year. Worse, it takes a lot of time to go to the gym....
Young athletic man running at park during cold autumn morning Getting sports injuries is quite common, but they can be a pain to manage and deal with. You need to know a few things that can prevent that injury from turning into a long-term issue. Here are a few tips...
Believe it or not, there are workout gummies that can help you in your exercise routine. You can chew them and drink whey protein shakes afterward, or you can leisurely chew these miniature heavenly pieces while you are making weighted lunges. Other athletes may...
I’m a spiritual ninja, certified Yoga instructor and lover of life. Everything I publish here on Healthizen enriches lives in one way or another. I hope you find something you enjoy here. Namaste.
