Young athletic man running at park during cold autumn morning Getting sports injuries is quite common, but they can be a pain to manage and deal with. You need to know a few things that can prevent that injury from turning into a long-term issue. Here are a few tips...
Believe it or not, there are workout gummies that can help you in your exercise routine. You can chew them and drink whey protein shakes afterward, or you can leisurely chew these miniature heavenly pieces while you are making weighted lunges. Other athletes may...
Many people have a rough time staying motivated and following through their fitness goals. There’s nothing shameful in that. Exercising is hard. You need to get out of your comfort zone and into something that hurts. The time you spend doing specific exercises...
Every one of us knows how essential it is to make sure that we are in tip-top shape. Maintaining our health should be one of our top priorities, and it goes without saying that if you are physically fit, you can be more mentally and emotionally fit as well. Being...
The kettlebell is one of the most versatile pieces of exercise kit you can have in a gym and, when you know how to use it, it can offer some amazing fat burning, fitness boosting benefits. Each one of these movements will not only push your cardiovascular...
I’m a spiritual ninja, certified Yoga instructor and lover of life. Everything I publish here on Healthizen enriches lives in one way or another. I hope you find something you enjoy here. Namaste.
