You may easily get away living a poor and unhealthy lifestyle while you are still young. But as the years go by, all these bad habits will have a cumulative affect on your body and health. You may want to retain that youthful look that you once had when you were still a teenager. If you are not mindful of your actions, you might find yourself looking several years older than your real age. It is not too late to start fresh and discard unhealthy habits. So here are some bad habits that you should get rid off that would help slow down your ageing process.
Quit smoking
Smoking comes with a long list of side effects such as emphysema, lung cancer, heart disease, stroke and bad breath. You should also know that smoking causes your skin to lose its elasticity that makes you look older. If you are a smoker your face is more prone to fine lines and wrinkles even if you are only in your 20’s and it gets worse as you age. If you are having a hard time quitting this habit, consider seeing a smoking cessation councillor that will provide you with better guidance and moral support.
Not having a skin regimen
Not everyone is blessed to have flawless skin. However, you should not take this for granted and still need to take good care of it because problems will start showing by the time you reach 25 years or so. It would help to use anti-ageing products like Skinceuticals Phloretin CF that helps delay the signs of ageing. Ingredients like Phloretin CF and potent vitamin C are beneficial in repairing damaged cells through the process of skin regeneration. Make it a habit to perform your skin regimen before bedtime; that will give time for all the beauty products to work on rejuvenating your face.
Rapid weight loss
Many people need to lose excess weight. The problem is that they want fast results. Going on a crash diet may seem practical, but its long term effect causes your skin to become dry and lifeless. Crash diets also mean that your body is not getting the necessary nutrients, thus making you feel weak and unfocused. If you want to lose excess pounds, do it the right way through eating a balanced diet and exercise.
Poor sleeping habits
Working long hours in the office or staying up until the wee hours can eventually affect your health. You should learn to establish healthy sleeping habits by going to bed and waking up at the same time every day. You need to ensure that you are getting a minimum of eight hours of uninterrupted sleep daily. Remember that lack of sleep can make you feel tired, increase stress levels and cause you to gain weight. Eventually, this poor habit can make you age faster.
Lastly minimize your intake of unhealthy foods like fast-food, chips and sweets. These foods are loaded with either salt, sugar and preservatives, all of which can cause your skin to suffer.
