Did you know that the global fish oil industry is estimated to be worth over $11.5 million annually?
Fish oil is one of the most popular supplements on the market. Demand for these omega-3 fatty acids is high and only seems to be growing. The cause of this is due to the numerous amounts of health benefits that these supplements can provide.
Want to know what these benefits are? Keep reading to learn about the top 3 benefits of fish oil supplements.
Fish Oil: What Is It?
So what is fish oil? Fish oil is exactly that, the oil that comes from fish. More specifically, the fat comes primarily from the flesh of fish like tuna, anchovies, herring, and mackerel.
So what makes it so important? Fish oil is rich in omega-3 fatty acids, and it is the fatty acids that provide several health benefits. The World Health Organization recommends that fish be a standard part of your diet, but for those who have trouble eating fish regularly, these supplements can help.
1. Cardiovascular Health
Numerous studies link those who have a consistent consumption of fish in their diets with those who have lower rates of heart disease. Heart-related diseases are the number one cause of death worldwide, so understanding what measures to take to avoid them is crucial.
Fish oil lowers the chances of heart disease in many ways. Firstly, it helps produce blood pressure. Fish oil can even reduce the level of HDL cholesterol in your blood, which is bad cholesterol.
Other ways fish oil acts to decrease the likelihood of heart disease is by lowering triglycerides and reducing plaque.
2. Reduce Inflammation
Inflammation is the body’s way of fighting infections whenever you encounter an injury. However, chronic or excessive inflammation can do more harm than good much of the time.
Reducing inflammation is crucial to battling many illnesses and creating many symptoms. For instance, fish oil may be able to reduce the point pain caused by arthritis. If you have suffered from chronic pain caused by arthritis, consider taking an omega-3 supplement.
3. Treat Depression
Not only can fish oil help better your physical health, but also your mental health. Approximately 280 million people worldwide suffer from depression, and those numbers are only going to increase.
Many studies have shown that those who suffer from severe depression have low levels of omega-3s in their body. Regular fish oil supplementation can help correct this, drastically improving quality of life.
Recap: Benefits of Fish Oil Supplements
The list of the benefits of fish oil supplements can go on and on. If you do not have regular fish consumption in your diet and you suffer from any of the ailments listed above, taking fish oil supplements may be your solution.
We may not know it, but omega-3s have such a vital role in our health and well-being. So it’s critical that you do not neglect these fatty acids.
If you want to learn more about health, check out our blog for other articles.