3 Benefits of Starting a Gut Health Diet Today

3 Benefits of Starting a Gut Health Diet Today

Did you know that an unhealthy gut microbiome is linked to a vast array of diseases? Everything from cancer to depression can be caused by gut health. Luckily, it’s never too late to start healing your microbiome, and a gut health diet can be the first step in...
7 Fat Loss Tips That Work Like Magic

7 Fat Loss Tips That Work Like Magic

At any given moment, about 45% of people from all around the world are trying to lose weight. In theory, this number might sound great. It means that almost half of the global population is trying to improve themselves by shedding a few pounds. But in reality, this...
The Biggest Mistakes in Treating Candida

The Biggest Mistakes in Treating Candida

Candida overgrowth is one of the most common infections in the gut. It’s an organism that will take any opportunity to overtake bacteria when the conditions are right. Once it takes over your gut, it can lead to symptoms such as brain fog, fatigue, painful joints,...
Inflammation and Ways It Affects The Body

Inflammation and Ways It Affects The Body

Inflammation is a word that gets thrown around more and more often, taking the blame for all kinds of bodily woes, from weight gain to illness to neurological conditions like ADHD. The term inflammation refers to the body’s immune response to an irritation or offense....