by Nick | Healthy Living
We all understand the importance of living a healthy life, and our diets play a significant role in achieving this. Maintaining a perfect diet all the time isn’t always realistic, as most of us enjoy dining out or indulging in sweet treats occasionally. Instead,...
by Nick | Healthy Living
Physical fitness is essential for every person to lead a healthy life. Everyone should take utmost care of their health. Taking care of health includes several factors, such as physical exercise, following a proper nutritious diet, maintaining a good lifestyle, and...
by Nick | Healthy Living
Did you know that an unhealthy gut microbiome is linked to a vast array of diseases? Everything from cancer to depression can be caused by gut health. Luckily, it’s never too late to start healing your microbiome, and a gut health diet can be the first step in...
by Nick | Healthy Living
Did you know that over 300 species of bacteria live in our lower intestines? They also ward off several invading bacteria to protect us from getting sick. Most people won’t find their gut microbiome to be anything noteworthy or interesting. But recent studies...
by Nick | Healthy Living
At any given moment, about 45% of people from all around the world are trying to lose weight. In theory, this number might sound great. It means that almost half of the global population is trying to improve themselves by shedding a few pounds. But in reality, this...
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