Believe it or not, your unborn baby benefits from exercise even before you know you’re pregnant. Doing exercise during first trimester has numerous benefits for your baby, and reading about them might encourage you to start a workout routine before you even get the good news from your OB/GYN.
So just how safe is it to exercise during the first trimester? To help you, we’ve rounded up some of the top benefits of exercising during the first trimester can bring to your baby and yourself.
Yes, You Can (And Should!) Exercise During First Trimester of Pregnancy
Exercising during your first trimester is generally safe. In fact, it’s often recommended as a way to help reduce some of the common pregnancy discomforts like nausea and fatigue. Just be sure to listen to your body and take things at a comfortable pace.
If you were very active before pregnancy, you can probably continue your pregnancy exercises with a few modifications.
How to Incorporate Exercise Into Your Pregnancy Routine
The key is to start slow and gradually increase your activity level as your pregnancy progresses. A moderate amount of exercise is often recommended for pregnant women, as it can help improve your overall health and well-being.
So, how can you incorporate exercise into your pregnancy routine in a safe and effective way? Set aside some time each day or each week to get moving. Walking, swimming, and light strength training are all great options for pregnancy exercise. Just be sure to listen to your body and take things at your own pace.
Choose exercises that are low impact and easy on your joints. Swimming and walking are great options. Keep in mind that your body is going through a lot of changes during pregnancy, so don’t push yourself too hard. Listen to your body and stop if you start to feel pain or discomfort.
The Benefits of Exercising During Pregnancy
Benefits of regular exercise during pregnancy include improved cardiovascular health, better sleep, reduced stress levels, and decreased back pain. Pilates pregnancy can also help pregnant women manage or eliminate the typical aches and pains associated with pregnancy.
Exercise can help improve maternal fitness, reduce the risk of gestational diabetes, and improve mental health. Additionally, exercising while pregnant can help prepare the body for labor and delivery.
Guidelines for Safe Exercise During Pregnancy
Pregnancy is a time when your body is changing and you need to give it the extra TLC it needs. If you’re not used to exercising, start slow and gradually increase the intensity and duration of your workouts.
Exercise is a great way to stay healthy during pregnancy. Just be sure to take it slow and listen to your body.
Check With Your Health Care Provider Before Starting or Continuing an Exercise Routine
Still have concerns about doing exercise during first trimester of pregnancy? Speak with your healthcare provider. They can help you develop a safe and effective exercise plan that meets your needs and the needs of your baby.
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