Everything you need to know about biofeedback therapy

Biofeedback therapy utilizes senses in your body to determine key body functions. Biofeedback allows you to understand how a body works, which will help you gain better control over body functions and address health concerns.

This therapy is an excellent choice for treating mental health and drug and alcohol addiction. Biofeedback therapy has been there in the medical industry for several years, but the efficiency of the treatment has gained the attention of professionals. 

With the help of leading-edge technologies, biofeedback is used to help individuals check how their brain reacts to certain situations. A patient will understand what’s in their mind without using coping techniques like breathing or meditation. From reducing stress to encouraging empowerment and autonomy, biofeedback therapist can utilize the therapy to help individuals.

Biofeedback’s purpose

Biofeedback is used to handle stress with the help of relaxation techniques, and you can mindfully manage involuntary functions. Experts address breathing, heart rate, and many functions determined by stressful situations. Biofeedback is considered one of the effective treatments for medical conditions highly influenced by stress. 

Several medical conditions include asthma, incontinence, constipation, high blood pressure, eating disorders, chronic pain, and more. Though medications are not required, some people combine biofeedback with traditional treatments for better benefits. 

Many types of biofeedback you should know

  • Heart rate variability
  • Neurofeedback
  • Electromyography (EMG)
  • Blood pressure Biofeedback
  • Galvanic Skin Response
  • Respiratory Response
  • Thermal Biofeedback

Get ready for the therapy

If you want to attend the therapy, get in touch with the best biofeedback therapists before commencing the sessions. Ask questions about the training and other details to start the treatment without any doubt. Your body will be hooked up with electrical sensors directly connected to the body. These sensors can evaluate the signs of stress, including body temperature, heart rate and muscle tension. 

The assessment thoroughly reviews your body’s response to various conditions. With the help of therapists, you can learn to lower your heart rate. The therapist will help you with breathing exercises and relaxation techniques. In the monitor, you will see how efficient these relaxation techniques and exercises are for you.

No risks

Though the biofeedback session doesn’t take more than an hour, the number of sessions depends on various factors. You will get commercial devices in the market, but some can be fake. Check whether the vendor is genuine before buying the devices and always choose reputed manufacturers. 

In a nutshell, biofeedback sessions are the best choice without any adverse side effects. However, it is crucial to consult your healthcare service provider as the therapy is not suitable for every individual.

Patients with some medical conditions may attend ten sessions, whereas there are people who take more than ten for better benefits. If a person has high blood pressure, it might take at least 20 sessions to see improvements, and relaxation techniques are also combined. Individuals have to indulge in relaxation activities for five to ten minutes in their homes.

Wrapping up

The biofeedback therapy is conducted with the help of trained therapists for at least an hour, and the number of sessions is evaluated based on the therapeutic goal. Biofeedback therapy is a practical session with which various relaxation exercises are included. Many hospitals offer biofeedback therapy, and you can always utilize the therapists’ aid to improve medical conditions.