Reflexology stimulates and improves circulation to the immune organs and may relieve lymphatic stagnation. This allows critical lymphocytes to travel where they are needed to fight infection.
Regular reflexology sessions, a healthy diet, and adequate sleep keep the immune system in tip-top shape and reduce the number of sick days.
Stress Reduction
A significant benefit of reflexology is that it reduces the effects of stress on the body. This is because the comforting touch of a reflexology treatment relaxes the muscles, stimulates the release of endorphins, and restores the natural balance in the body and mind. Regular treatments help reduce stress hormones and encourage the immune system to work better.
The calming influence of the treatment can also help with anxiety and depression. It helps to reduce the build-up of toxins that often cause these emotions and can improve sleep and reduce fatigue caused by stress.
Reflexology Pasadena CA works by stimulating different pressure points, which in turn helps to improve the flow of lymph fluid that carries antibodies to fight infection. It can also help with sinus problems, breathing difficulties, digestive irregularities, and rashes and hives.
Improved Circulation
The gentle pressure applied to the feet during reflexology improves circulation. This boosts oxygen delivery to all body systems and encourages metabolism and energy production processes to work more efficiently.
This re-oxygenation is especially helpful for those who live sedentary lifestyles. Poor circulation is a common problem for many people today and often contributes to migraine headaches, sinus issues, hormonal imbalances, breathing problems, and digestive irregularities.
Reflexology also helps to eliminate harmful toxins from your body. By stimulating qi, or the flow of energy, in vital organs involved in detoxification (such as your liver, kidney, and lungs), it is more effortless for these systems to flush out any toxins that may have accumulated.
Stimulation of the Lymphatic System
The lymphatic system is like a fast highway for transporting infection-fighting cells throughout the body. When it’s not working correctly, you can experience a sluggish feeling with swollen or heavy limbs.
The theory behind reflexology is that the organs and systems of the body are reflected in the hands and feet and that applying pressure to these points (reflex areas) stimulates the body’s healing process. There are several theories on how this works, including that the pressure applied sends a calming message to the nervous system and unblocks energy meridians.
Increased Energy
Adding reflexology to your health regime will strengthen your immune system, so you’ll get sick less often and recover faster from infections. Plus, it’s a powerful stress reducer, which is a known immune disruptor.
One theory is that pressing reflex points on the feet enhances your nervous system’s connection to the body parts that correspond with those points. Another idea is that reflexology unblocks energy meridians, similar to acupuncture.
The Chinese believe that areas of the hands and feet contain millions of nerve endings and that all organs and systems are mirrored in these smaller peripheral areas. Reflexologists massage the feet and hands to stimulate these pressure points to balance qi – a philosophical concept of energy.
