Mental health is very important, and people should acknowledge this. With so many non-profits and companies addressing mental illnesses, it’s best to promote them with the help of apparel that spreads awareness.
People now prefer cute T-shirts, and it can be a win-win for them to be able to share what they actually feel on their sleeves. When they wear something representing mental healthcare, everyone can likely find some communities with like-minded people.
However, the thing is that many individuals also emphasize aesthetics. Most people are not generally too stoked about wearing clothes that say, “I’m depressed.” Fortunately, a cuter collection is available, and a great community is also behind this. Check out the designs on sites like https://www.yourmentalhealthisshowing.com/ and get cozy and soft hoodies. Some of the profits are being donated to charities and incredible organizations, so here are some options for you.
How Fashion Can Affect your Mental Health
1. Calmer Mind is Equal to Lesser Noise
Fashion will mean getting into new styles and trends. This means you don’t need a lot of noise regarding advertisements and sales. It does not mean you will have to stop buying new hoodies and jackets. Getting into slow fashion will mean you’re distancing yourself from the urge to buy something most of the time.
It might be minor, but it’s important to prevent noise from affecting one’s life. Free up some cognitive space, become calmer, and avoid the world that provides constant noise. Get the right information and limit what you get. Get more room for breathing and make sure that your brains are less stimulated from time to time. Decrease exposure to burnout and stress with the right shirts.
2. Helpful Sayings
It’s always a good thing to strive for better things in life. However, you always have a choice, especially with what you wear. Buying the things that you only need and having slogans like “every day is a fresh start,” “breathe,” “it’s okay not to be okay,” and keep going can be encouraging. You can also get the ones with the printed “your mind matters, talk about it” can also be an awareness campaign where people are encouraged to talk about mental health.
Well-designed tees, socks, and merch can help everyone to seek help from therapists that specialize in mental health. You can always find something to smile about through their ups and downs, rainy days, and more. See more about mental health on this page here.
3. Laser-Like Focus
It’s best to wear clothes mindfully and get a preference for slow fashion. Different folks have various interpretations when it comes to mindfulness. It’s best to focus only on the things that matter to you and ensure that the activities are enjoyable as a whole.
Fast fashion will generally promote the idea that you should not miss anything. However, the truth is that things come and go, and before you know it, you will find a pile of disposable objects that are becoming an ecological and social problem. This is where you must be encouraged to carefully buy the things that matter and rediscover your way of connecting and wearing apparel.
4. Creating your Own Unique Style
You might be focusing on the trends, but it’s best to create the style that suits you best. Before someone tells you what you should or should not wear, you should define who you are and get the ones you feel most comfortable with.
Modern industries that are related to fashion have their own definition of styles and trends. However, you need to express what’s practical and comfortable for you. You can celebrate your body and help others embrace theirs. Different looks will generally work well for everyone.
If you want more colorful shirts or prefer neutrals, this isn’t a problem. You can get an androgynous look and feminine silhouettes in whatever way you need. The spacious or tailored shirts are something that you can always choose. Anything in-between is preferable, but they will never be considered out-of-style. Once you know the flattering patterns, colors, and shapes, it can be empowering to wear everything. This can be a good start towards more stable mental health for many people.
5. Make Healthier Choice
As mentioned, fashion is about more than saving and never buying merch again. It’s best to take slow fashion in a form where the clothes will only sometimes end up in landfills. This can also mean buying from legitimate and trustworthy companies with worthy causes.
Choose the ones that are ethically sourcing their products and making the most benefit to their workers. Regardless if they prefer organic materials or recycled ones, look for companies that are more conscious of their ecological footprint. Support the local businesses that actually care.
A single shirt might not make a difference in the ocean or landfill, but they are making a huge impact. When mental health and caring for the environment go hand-in-hand, the message will be full of justice and sustainability. While the responsibilities rest on the individuals, getting into the right fashion, hoodie, or shirt will generally send a very strong message. These are the changes that will ultimately make the planet and everyone else’s lives better.
What to Get?
Some companies were founded based on World Kindness Day in 2018. Their goal is to share self-care, kindness, and other mental health conditions in the form of shirts, stickers, and merch. They also have packages and vouchers to try a therapist for one month.
Most companies have donated over $40,000 back to the community. Through their independent partnerships with small artists and a community of non-profits, some merchants are committed to preventing suicides, and they have initiatives as well. You can also own a beanie or a crewneck where customers can win their stigmas and wear their current difficulties for everyone to see. It’s also best to remove the guilt, negativity, and shame that society has attached to mental health by being proud of the merch.