by Nick | Body, Experiences, Healthy Living, Mind
Everyone loves a retreat, to get away from the norm and relax. What better place to look, for Yoga enthusiasts, than India. It is full of shalas and ashrams, some of the best in fact! Don’t forget, you can always use an itinerary planner for your trip. Purple Valley...
by Nick | Body, Fitness, Mind
3 Major Styles of Yoga While certainly not a question that can be answered by anyone other than the person performing the yoga themselves, the sheer number of yoga styles can make choosing the right one a very arduous task for a beginner. Many people who are practiced...
by Nick | Body, Healthy Living, Mind
Yoga is a practice that gives you a complete mind and body experience, and gives you physical and mental benefits. It is designed to achieve a healthier and more peaceful lifestyle. The best thing about it, it that it suits everyone, every size, age and shape, and it...
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