Protein is an essential nutrient found in many foods. From building and aiding muscles to providing energy, this molecule plays a vital role in your body. Whether you’re starting at the gym or have dietary restrictions that prevent you from eating the...
Hey, I’m Nick,
I’m a spiritual ninja, certified Yoga instructor and lover of life. Everything I publish here on Healthizen enriches lives in one way or another. I hope you find something you enjoy here. Namaste.
