Meditation | Healthizen

Minimize Post-Holiday Stress With These Easy Tips

Christmas and New Year’s are some of the best times of the year – all that time you spent with your family and friends enjoying yourself. But now it’s January, the mornings are dark and cold, and chances are your bank balance is looking a little empty. You’ve...

3 Free Ways to Learn Meditation

by Nick | Mind

Free Ways to Learn Meditation Meditation has enjoyed several moments in the spotlight of mainstream media over the last few decades and is slowly catching on to be more of a common practice in the Western world than it ever has been. Research in the field of...

Minimize Post-Holiday Stress With These Easy Tips

3 Free Ways to Learn Meditation

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