Why are Addictions Bad for You?

Why are Addictions Bad for You?

According to the World Health Organization, an addiction it is dependence or needs on a substance, activity, or relationship due to the satisfaction it causes you. Unlike habits, addictions are dependencies that have consequences for the addict, negatively affecting...
Wearables are the Key to a Healthy Lifestyle

Wearables are the Key to a Healthy Lifestyle

For most people, technology hinders a healthy lifestyle, as it encourages a more sedentary one; however, wearables might be the key to getting out of the diet rut and helping people live a healthier lifestyle. Since they monitor your vitals and activity, they give you...