Are There Fruits Which Diabetics Should Not Eat?
Type II diabetes occurs when the insulin in the body stops working as effectively as it should. Normally, insulin is produced by beta cells in the pancreas and its job is to act on cells in the blood to enable them to turn sugar into energy. If this process is not...
First Year of College – How to Stay Healthy
The first year of college is an adjustment period. You’re living on your own, attending classes on different buildings, and meeting new people. Although life is more hectic now, you need to find a way to stay on top of your health. On your first year of college, here...
How to Get Your Child into Healthy Eating
We all want our children to eat healthy foods that will give them the vitamins and minerals that they need to grow up strong. Unfortunately, convincing a child to eat more vegetables and less chocolate can be one of the most significant challenges that a parent will...
5 Reasons Why Dieting is not Always the Answer
Dieting Isn’t Always the Answer Many people reach a point in their lives and think to themselves ‘I should go on a diet.’ Because dieting is restricted eating, there are cases where that might be true. But a diet might not always be the right answer because...
