How Food Deserts Are Hurting People of Color

How Food Deserts Are Hurting People of Color

Obesity is having a substantial impact on the health of people of color, especially those living in urban, lower-income, food desert areas. According to the CDC, Black Americans, in particular, represent a large portion of this population with the highest obesity rate...
3 Tricks That Make Going Vegan Easier

3 Tricks That Make Going Vegan Easier

 Veganism: once a fringe lifestyle decision embraced only by fervent environmentalists and animal rights activists, it has over the past decade become one of the fastest-growing dietary trends in North American. For many people who are only just starting to learn...
Which Diet Can Work For You?

Which Diet Can Work For You?

Shedding off that extra weight depends heavily on your lifestyle and the sacrifices you are willing to make. A lot of people depend on their willpower as they journey through weight-loss instead of making the right lifestyle changes. Thus they end up in...
Most Effective Diets To Combat Diabetes

Most Effective Diets To Combat Diabetes

Diabetes has gone from a rare metabolic oddity to becoming one of the most prevalent scourges of Western culture. Although an estimated 17.9 million Americans have been diagnosed with diabetes, approximately 5.7 million more suffer from the disease unknowingly. The...
How the HCG Diet is better than Fad Diets

How the HCG Diet is better than Fad Diets

Have you come across motivational stories of how people have lost weight? Wondering how a particular celebrity has lost all the lower belly fat post-pregnancy? Most of them undergo body transformation after following a strict diet regime and by maintaining a healthy...