Toned Abs – A Guide to Getting the Look You Want

Toned Abs – A Guide to Getting the Look You Want

by | Fitness

You’ve probably heard the saying, “Abs are made in the gym but revealed in the kitchen.” This is because losing enough body fat to reveal those coveted six-pack abs takes a lot of hard work and dedication. But a few crunches aren’t going to cut...
Is Exercise During First Trimester Safe?

Is Exercise During First Trimester Safe?

by | Fitness

Believe it or not, your unborn baby benefits from exercise even before you know you’re pregnant. Doing exercise during first trimester has numerous benefits for your baby, and reading about them might encourage you to start a workout routine before you even get...
How Often Should You Replace Your Running Shoes?

How Often Should You Replace Your Running Shoes?

by | Fitness

Running is undoubtedly one of the easiest forms of exercise. You don’t need to hire any professional trainer, no gym membership required or any equipment needed. You just simply need a good pair of running shoes and your favorite playlist and perhaps a Snickers...
How to Recover Quickly From an Injury

How to Recover Quickly From an Injury

by | Body

Living a life that fully incorporates fitness and exercise is essential for a number of reasons. Whether you are involved in sport professionally or you simply like to work out in your spare time, it can help to keep you in great shape. From looking after your body to...