How Often Should You Replace Your Running Shoes?
Running is undoubtedly one of the easiest forms of exercise. You don’t need to hire any professional trainer, no gym membership required or any equipment needed. You just simply need a good pair of running shoes and your favorite playlist and perhaps a Snickers...
How to Recover Quickly From an Injury
Living a life that fully incorporates fitness and exercise is essential for a number of reasons. Whether you are involved in sport professionally or you simply like to work out in your spare time, it can help to keep you in great shape. From looking after your body to...
6 Destinations in India for Yoga Lovers, Instructors and Learners
Everyone loves a retreat, to get away from the norm and relax. What better place to look, for Yoga enthusiasts, than India. It is full of shalas and ashrams, some of the best in fact! Don’t forget, you can always use an itinerary planner for your trip. Purple Valley...
