Best Foods High in Protein

When most people think about building muscle, they think about hitting the gym. However, lifting weights is only part of the equation when it comes to building muscle. 

To build muscle, you also need to focus on your nutrition. By eating the right foods, you can take your muscle gains to a whole new level. What do you need to eat?

Check out this guide on nutrition for muscles to learn how to grow stronger through food. 

1. Eat More Protein 

Increasing your protein intake is the best way to grow muscle through nutrition. Protein contains amino acids that help maintain and repair muscle tissue. 

After a workout, eating protein helps you recover, as your muscles slightly tear during exercise. To gain muscle, you should focus on consuming 0.7 to 1 gram of protein per pound of bodyweight. For example, if you weigh 140 pounds, you should eat 98 to 140 grams of protein per day. 

Consuming this much protein can be tough, especially if you’re vegan or vegetarian. If you’re struggling to at enough protein, consider adding in a daily shake or supplement. 

Mixing in SARMs with your shake or supplements can help you grow muscles even faster. You can click here to buy SARMs

2. Eat More Carbs 

In many diet culture circles, carbs are the enemy. However, if you want to build muscle, you need to eat a sufficient amount of carbs. 

Carbs are the body’s preferred energy source. This means that when you do a workout, your body will tap into its carb stores for energy. If you find that you’re having trouble completing your strength training workouts, fueling with carbs can help. 

However, you should still stick to healthy carb sources as best as you can. Some examples of healthy carbs include oats, quinoa, bananas, beetroots, sweet potatoes, oranges, kidney beans, and chickpeas. 

In addition to eating the right carbs, you also need to focus on when you consume your carbs. Eating some carbs 3 to 4 hours before your workout will help you stay energized for a prolonged period. You should also eat some carbs 30 minutes to 4 hours after your workout to help restore your glycogen levels. 

3. Eat More Healthy Fats 

While it may sound counterintuitive to eat more fat to build muscle, eating fat is essential for muscle growth. This is because dietary fats play a crucial role in hormone production. 

When our bodies are producing the right amount of hormones, it’s easier to build muscle. Just like carbs, you need to be careful about the fat sources you consume. 

Healthy sources of fat include olive oil, avocado, nuts, whole eggs, fatty fish, chia seeds, and cheese. 

Nutrition for Muscles: Time to Build Your Strength 

Now that you’ve read this guide on nutrition for muscles, it’s time to work on building your strength. With the right diet plan, you can take your muscle gains to a new level. 

For more tips on building muscles, check back in with our site.