We all know how important it is to look after our physical and mental wellbeing, however, if you aren’t familiar with the state of your health, it can be hard to know where to start. Regardless of your age or gender, keeping tabs on your health and wellbeing is crucial, so here are 5 health vitals everyone should know.
Monitor Your Pulse Rate
One of the first health vitals that you should be aware of is your pulse rate, which is the amount of times your heart beats in one minute. To determine whether your pulse rate is normal and healthy, it should range between 60 to 100 beats per minute, however, pulse rates will vary from person to person. For example, a person who is more physically fit will tend to have a slower pulse rate, as their heart will work more efficiently. There are other factors that can manipulate the beats per minute, such as body size, medication, and temperature.
Check Blood Pressure
Having high blood pressure can be incredibly dangerous. Your blood pressure must be taken to detect any signs of hypertension, which can put extra strain on your heart and arteries. If prolonged, this can weaken your arteries, which will make them inflexible, increasing the chances of them becoming clogged. Severe clogs (known as clots) can cause heart attacks, strokes, and even dementia. To keep a close eye on your blood pressure, you may want to purchase an at home blood pressure device that you can take with you anywhere.
Track Your Weight
Keeping tabs on your weight is another health vital that everyone should be aware of. Whether you have gained or lost weight, tracking your measurements is important. If you’re wanting to lose weight and are not sure where to start, you may be interested in purchasing a fitness tracker that can monitor your step count, heart rate, and how well you sleep. While we all know how important healthy eating is for our health and wellbeing, having a device to help on your fitness journey can make a big difference.
Take Your Temperature
Your body temperature shows your body’s ability to expel and generate heat. If you’re unable to see your doctor, you may want to purchase an accurate medical thermometer that you can use at home. Monitoring and learning your average body temperature measures can help you understand what is abnormal.
Check Family Medical History
Checking your family medical history can help identify people who have an increased risk of having common disorders like high blood pressure, certain cancers, diabetes, and heart disease. Knowing your family’s medical history will help when it comes to taking steps to reduce your risk of developing a disorder. You can access your electronic medical records which your health care professional can examine to pinpoint any disorders that you may be at risk of getting.
Keeping an eye on your pulse rate, blood pressure, weight, and temperature are all key components to ensure you stay fit and healthy. If you have any concerns that you need addressed, it’s always best to make an appointment with your doctor who can give you advice and support.