4 Terrific Things to Do Instead of Drinking

Alcohol is such a common part of our social lives that it can be difficult to picture what drinking and high-functioning alcoholism looks like.

But what if you want to take a break from drinking, but can’t think of alternative things to do?

Well, we’ve got you covered. Drinking in excess will cause all kinds of problems in your life, and it doesn’t mean you have to give up having fun when considering different things to do instead of drinking.

Keep reading for some great ideas on how to quit drinking through non-drinking activities.

Find a Creative Outlet

Some of the great creative outlet ideas include taking up painting, drawing, photography, sculpture, pottery, or any other type of art. You could also start writing, whether it be poetry, short stories, or even a novel.

You could begin playing an instrument or start singing if you are musically inclined. There are endless possibilities when it comes to finding a creative outlet, so explore and find what works best for you.

So instead of heading to the bar tonight, try out one of these fantastic alternatives and see where your creativity takes you.


Exercise releases endorphins, which have mood-boosting and pain-relieving effects. It also helps to improve sleep, increase energy levels, and reduce stress. 

Exercising can help you to maintain a healthy weight. So, if you’re looking for something to do instead of drinking, hit the gym, go for a run, or take a yoga class. Your body will thank you!

Spend Time With Loved Ones

Spending time with loved ones is a great way to catch up, relax, and enjoy each other’s company. Plus, it’s a great way to create lasting memories. 

Take your kids to the park, go on a hike with your spouse, or call your parents just to chat. Not only will you avoid the harmful effects of alcohol, but you’ll also get to strengthen your relationships.

Engage in a New Hobby

A new hobby helps to take your mind off of drinking and also gives you something new and exciting to focus on. 

Knitting, painting, woodworking, hiking, biking, and cooking are just a few possibilities. You can also use your time to volunteer for a good cause, read a book, or watch a movie.

There are endless possibilities for things to do that don’t involve drinking. Find more info, go out, explore the world, and find something new to do that you love!

Challenge Yourself to New Things to Do Instead of Drinking

Some terrific things to do instead of drinking include going for a walk, taking a yoga class, exploring a new city, cooking a new recipe, and spending time with friends and family. Staying sober can be just as fun as drinking, and it can help you stay on track with your sobriety goals. 

These will help you to stay busy and distracted from thoughts of drinking. Additionally, it will help you to feel proud of yourself for accomplishing something new. 

Do you want to find more great ways to spend your time? Check out more on our blog to learn how!