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Yoga & Meditation Center

People have realized that being mentally fit is as important as being physically fit. The growing popularity of yoga globally confirms that yogic exercises keep one fit at the level of both, body and mind. Another widely accepted practice is meditation. By inculcating yoga and meditation in our daily regime, we can increase our resistance, improve health, and develop our mental abilities. Let us understand the essence of yoga and meditation by browsing through the informative articles in this center.

Featured Article

Transcendental meditation

Transcendental meditation is a technique in which a specific mantra is used for the purpose of meditation. This technique was promoted in the mid 1950s by Maharishi Mahesh Yogi in India; and by the 1960s, it had become ...
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Yoga & Meditation Tips

Treat yourself kindly when you practice yoga. Slow down, especially in the beginning, and listen to your body. It knows what it can do.
Yoga positions exercise the different tendons and ligaments of the body, increasing lubrication of the joints.
Don't push yourself. You are not competing with anyone. You’re not out to win anything. If you push too hard, you may not enjoy it.
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Questions And Answers

I am 58 yers old and I am suffering from ashthma disease for 10 years to continue. I am taking following medicines, these are LASILACTONE, DARRYPHILIN OD300, INHALLER350 SEROFLO; ROTAHALLER; BRICAREX COUGH SYRUP, OMNACORTIL10MG, But i couldnot found any relief. I am doing corrently at morning & evening slow deep breathing 10 minute only and doing morning walk everyday.Kindly advice me more suggetion that how i can make my health better.

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Basic yoga for diabetic.

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I am diabetic but as I am suffering from waist problem, I cannot do proper exercise. Any alternate method. I also had unstable angina on 21/09/2007.

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