Rather than eating three large meals a day, eat smaller meals, more frequently, which is also more effective for weight loss.
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Periods can sometimes be painful for women. It may act as a major cause for sickness, headache, and stomach ache.
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Irregular periods are usually harmless but sometimes they can lead to health complications.
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Though 28 day cycle is considered regular, some women may have their periods after 25 days or 35 days in a month.
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A regular period usually lasts for 5 days, but it is completely normal if you menstruate between 3 to 7 days.
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You are said to have irregular periods if you have abnormal bleeding, bleeding between periods or early periods.
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Reasons behind imbalance of female hormone production are pregnancy, stress, diet, exercise, menarche, menopause or contraceptive pills.
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If irregular periods persist for a long time, then it may be due to some underlying complications.
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If you experience extreme cramps, dizziness, nausea, or heavy period bleeding due to irregular periods, check with your doctor immediately.
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Some of the complications that may arise as a result of irregular periods are polycystic ovary syndrome (POS) & inflammatory bowel disease.
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In polycystic ovary syndrome cyst formation in the ovaries results in irregular periods.
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Excessive hair growth, weight gain, dandruff, infertility & acne are common symptoms of polycystic ovary syndrome .
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Irregular periods do not require any treatment, if it occurs for a short period.
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If irregular periods occur over a long duration, then depending upon the cause, necessary treatment is advised.
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To avoid hormonal imbalances reduce your stress by meditation or relaxation techniques.
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