Variety of vitamin pills

Nearly 37 percent of Americans eat fast food on a regular basis. As you can imagine, however, it’s not the best for you health-wise.

For one thing, it’s high in calories. Over time, this can contribute to obesity, which will increase your risk of various health problems.

Not only that, but these types of foods are low in fiber and other nutrients.

If anything, that’s one of the reasons why you should supplement your diet with a multivitamin. That way, you won’t have to worry about having any deficiencies.

Thinking of doing that? Want to learn more about the benefits of supplements? Then be sure to read the rest of the post!

Which Supplements Should You Take? 

Nutrients are necessary for the body to function properly. Here are a few supplements that you might want to add to your diet (consider these tips when you’re looking for a product).

Vitamin D

Vitamin D is important for building strong bones. Not only that, but your body needs it for proper calcium absorption.

Despite that, very few foods contain high amounts of vitamin D. Instead, most of it is produced by the body when your skin is exposed to the sun.

Not everyone, however, gets enough sun exposure. If that’s the case, you might want to start a vitamin D supplement.

Vitamin B12

Vitamin B12 is essential for proper brain function. In addition to that, it plays a role in the synthesis of red blood cells.

As it is, it mainly shows up in animal products such as meat and milk. For this reason, vegans are at a high risk of being deficient.  Similarly, the elderly can have trouble absorbing vitamin B12 from foods.

Given that, your doctor might recommend a supplement.

Magnesium

Magnesium is an essential nutrient that’s involved with various processes in the body. Many people, however, are deficient as they’re not eating the right foods.

For those who’re looking for a supplement, aim for around 300mg per day. The best forms are citrate, chloride, lactate, and aspartate.

Zinc

Zinc is a trace mineral that helps support our immune system. Foods rich in this nutrient include oysters, spinach, sardines, brown rice, and wheat germ.

Not a fan of these foods? If so, you might want to consider daily supplements.

Calcium

Nearly half of the U.S. population doesn’t get enough calcium from their diet. Over time, this can affect the health of your bones and teeth.

What type of calcium supplement should you take? Calcium citrate. Not only is it easier to absorb, but generally speaking it also causes fewer side effects.

Understanding the Benefits of Supplements 

Hopefully, that gives you a better idea of the benefits of supplements. When in doubt, talk with your doctor—they can always conduct tests to see whether or not you’re deficient in a certain nutrient.

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