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Wellness Center

‘Lifestyle’ is a very commonly used term today. It can be defined as a way of life or style of living that reflects the attitudes and values of a person or group. Lifestyle reflects one’s self image – the way one sees oneself and believes one is seen by the others. Therefore, it is very essential that every individual cultivates good habits for a healthy lifestyle. Here’s plenty of useful information that will guide you towards having a healthy lifestyle.  

Recipes

Apple pumpkin soup

Try this lycopene and Vitamin A rich soup. Vitamin A, the fat soluble vitamin is essential for normal vision, for maintaining healthy teeth and ...
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Carrot coriander soup

Enjoy this nourishing soup which is rich in folate, thiamine, riboflavin, vitamin B6, carotenoids, tryptophan, vitamin K, manganese, calcium and ...
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Chutney sandwich

Make this jaat-paat recipe for your child when he returns from school. This recipe is not only low in fat and high in fiber but at the same time ...
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Masur Dal Kebabs

Tantalize your taste buds by trying out these excellent flavored low calorie masoor dal kebabs... Snack ...
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Pasta paneer combo

Pasta paneer combo is an elegant low calorie ,high protein salad which provides you with enough satiety to prevent overeating between meals. ...
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Wholesome khichdi

A ombination of dal and rie improves total protein quality of the meal. Main ourse Low ...
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Flaxseed Chutney

Flaxseed is one of the functional foods that benefit people with diabetes and dyslipidemia. Flaxseed is rich in omega-3, lignan, and dietary fiber. ...
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Aamti

This tangy, traditional Maharashtrian recipe is considered to be one of the best foods to keep the body cool during summer.

Type of Meal : Main Course ...
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Cucumber Cooler

Cucumber acts as a summer cooler as it has an impressive amount of water (about 96%) in it. On the other hand, yoghurt strengthens the immune system and aids in digestion. ...
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vendhayam kulambu

Vendhayam kulambu is a famous and delicious Tamil curry recipe mainly consisting of methi seeds or fenugreek seeds, which are known to work wonders in a diabetic patient. These seeds are ...
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