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Wellness Center

‘Lifestyle’ is a very commonly used term today. It can be defined as a way of life or style of living that reflects the attitudes and values of a person or group. Lifestyle reflects one’s self image – the way one sees oneself and believes one is seen by the others. Therefore, it is very essential that every individual cultivates good habits for a healthy lifestyle. Here’s plenty of useful information that will guide you towards having a healthy lifestyle.  

I'm 21 years old...How to get rid of dark circles? I usually aim at 7-8 hours of deep uninterrupted sleep. Yet I face the above problem...
(Speciality: Dietician)
 
This is more of a lifestyle problem, induced mainly by stress and poor nutrition.Another reason for dark circles under the eyes is the presence of excess toxins in the liver or kidneys. Include vitamin C rich foods, especially amla, guava, papayas, mangoes, kiwi, capsicum, strawberries, tomatoes, and lettuce. To clean the toxic load of the liver and kidneys, a detox diet that includes raw fruits and vegetables can be followed. Refer to these articles for eye care: http://www.healthizen.com/wellness/facing-facts.aspx http://www.healthizen.com/diet-nutrition/keeping-an-eye-on-eye-nutrition.aspx

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