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Wellness Center

‘Lifestyle’ is a very commonly used term today. It can be defined as a way of life or style of living that reflects the attitudes and values of a person or group. Lifestyle reflects one’s self image – the way one sees oneself and believes one is seen by the others. Therefore, it is very essential that every individual cultivates good habits for a healthy lifestyle. Here’s plenty of useful information that will guide you towards having a healthy lifestyle.  

Featured Article

Playing holi safely

Holi is al that is celebrated in India with a lot of zeal and enthusiasm. It is a very ancientl and also known as Holika or Rang Panchami. There are many mythological stories associated with this...
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Wellness Tips

Avoid suppressing your emotions. Always look for a way to express your feelings, at least with loved ones.
Take regular breaks from your routine to rejuvenate your body and mind.
Regular physical activity helps your heart stay healthy and increases your lifespan. 
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Wellness Forum

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Questions And Answers

How to prevent Diabetics I am male/33 yrs,Mumbai

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My father is 56 years old and he has Parkinson’s disease. How can he get cured?

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I'm 21 years old...How to get rid of dark circles? I usually aim at 7-8 hours of deep uninterrupted sleep. Yet I face the above problem...

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