How to Prevent Hair Loss
Hair loss or balding is often considered to be a hereditary problem. Therefore, people tend to believe that there are no specific ways of preventing hair loss. However, there are many ways of doing so and facilitating regrowth of hair. Genetically speaking, it is true that a man with a bald father or grandfather is likely to carry the gene that is responsible for hair loss. Balding of this type is known as male-pattern balding or androgenic alopecia. This is the only type of hair loss that cannot be prevented or reversed. Certain forms of treatment can at the most retard its progress.
It has been found that people who color their hair tend to suffer from hair loss because the harsh chemicals in the colors damage the roots of the hair as well as the scalp. It is advisable to allow hair to gray naturally or to color it using safer alternatives like Henna. Braiding the hair very tightly can also result in significant hair loss. Faulty eating habits, certain medications, and chronic debilitating illnesses can also affect your hair adversely. Wearing a cap for long hours can be a reason for hair loss. Washing hair regularly with a gentle shampoo is recommended, because strong shampoos may ruin your hair.
Cystine, arginine, methionine, lysine, and cystiene are five amino acids that can help to prevent hair loss and stimulate hair growth. Protein is a nutrient that is essential for the growth of the body as well as hair. Lack of protein makes your hair go into the resting phase and eventually fall out within months. Fish, eggs, meat, nuts, dairy products, grains, and seeds are some of the good sources of protein. Include them in your daily meals to keep hair loss at bay. A balanced diet is not only beneficial for your hair, but also for your body.
A balanced diet essentially consists of anything that contains nutrients in the right quantities. You should always try to avoid processed foods and opt for natural foods. Overcooking food must also be avoided as this decreases the nutritive value of the food item. Most people believe that they should stay away from fats to remain healthy. However, the truth is that fats are required by the body to produce energy and there are some good fats, which are very useful to the body. Twenty five to thirty percent of our diet must constitute healthy fat.
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