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Weight Management Center

Today, almost everyone is obsessed with losing weight. Not just youngsters, but even adults and senior people have become health conscious. Overweight and obesity contribute to diseases like heart attacks, stroke, arteriosclerosis, and diabetes. Therefore, it is important for everyone to maintain a healthy weight but in the right manner. Here are some expert tips to achieve your ideal weight – the healthy way!

 
 
 
 

Recipes

Apricot prune express

This carbohydrate rich recipe is ideal for weight gainer. This recipe is also excellent for relieving constipation. ...
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Apricot phirnee

Apricot phirnee can be used as a weaning food. One can also make this low calorie recipe for weight watcher by substituting skim for whole ...
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Baby Corn And Paneer Curry

Baby corn paneer curry is rich in lutein (an antioxidant), calcium, folate, thiamine and protein. Substituting tofu for paneer can make it an ...
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Cabbage cream soup

Cabbage contain phytonutrients, works to protect the body from free radicals that can damage the cell membranes. It is also beneficial for ...
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Chocolate burfi

Chocolate burfi is a delight for weight gainers. Desert Moderate calorie ...
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Dalia salad

Dalia Salad is a low calorie, high fiber salad; a excellent option for people who are on weight loss programs or are diabetic. ...
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Healthy pasta

Healthy pasta is loaded with fiber and anti-oxidants. Fiber helps to control our weight and regularize bowel movements whereas antioxidant ...
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Herbed cottage cheese sandwich

A excellent way for weight gainer to start their day. It not only includes protein and calcium for building muscles but also adds a zing of herbs ...
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Honey banana shake

Try this bnn shke with dollop of honey. Bnn is rich source of potssium nd fiber. Honey on the other hnd provides sweetness nd ids ...
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Lentil And pomegranate Soup

This soup is low in calories, and high in fiber , proteins and phytonutrients. It is an ideal option for people on weight loss programs. ...
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