First Year of College – How to Stay Healthy

First Year of College – How to Stay Healthy

The first year of college is an adjustment period. You’re living on your own, attending classes on different buildings, and meeting new people. Although life is more hectic now, you need to find a way to stay on top of your health. On your first year of college, here...
How to Get Your Child into Healthy Eating

How to Get Your Child into Healthy Eating

We all want our children to eat healthy foods that will give them the vitamins and minerals that they need to grow up strong. Unfortunately, convincing a child to eat more vegetables and less chocolate can be one of the most significant challenges that a parent will...
5 Reasons Why Dieting is not Always the Answer

5 Reasons Why Dieting is not Always the Answer

Dieting Isn’t Always the Answer Many people reach a point in their lives and think to themselves ‘I should go on a diet.’ Because dieting is restricted eating, there are cases where that might be true. But a diet might not always be the right answer because...
Clean Eating Recipes for Weightlifters

Clean Eating Recipes for Weightlifters

Clean Eating Recipes If you’re a weightlifter who’s looking to gain muscle, then I’m sure you’re well accustomed to going into the gym and giving 110%. That sweat and determination that you invest into becoming the best physical specimen you can be is something that...