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Recipe for Sweet Idlis by Sushila Sharangdhar - Dietician & Nutritionist

Sweet Idli is a calcium rich recipe. Idlis is a form of soft diet and can be easily eaten by elderly who do not have dentures. This preparation is a variation of the traditional bland idlis. This recipe serves 1.

Ingredients Amount Semolina (suji) 3.5 tbsp Sugar 5 tbsp Ghee or oil 1 tsp Milk 150 gms Raisins 5-6 nos Baking Soda small pinch Curd 5 tsp Salt to taste

Method:

Mix ghee with suji. Soak suji in water for about 2 hrs. Add the sugar, salt raisins and baking soda and mix well. This mixture is made into a thick a batter with curd and milk. Grease a plate or idli cups and pour the mixture into it. Steam it. When set, remove and cut into small pieces before serving.

Nutrients: Energy (K cal) : 213 Carbohydrate (gms): 4.9 Proteins (gms): 35.6 Fats (gms): 5.6 Calcium (mg): 88

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