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Recipe for Papite-ka-halwa by Sushila Sharangdhar - Dietician & Nutritionist

Papite ka halwa is Vitamin A rich recipe. Vitamin A is a potent antioxidant and useful in absorption of iron in the body. This recipe serves 1.

Ingredients Amount Semolina (suji) 3.5 tbsp Ripe papaya 3.5 tbsp Sugar 5 tsp Oil 3 tsp Water For cooking

Method:

Boil ripe papaya, mash and set aside. Soak suji in water for about 2 hrs. Discard top fluid. Add thick suji reissue along with sugar to the boiled papaya. Cook the mixture and keep stirring all the time. Add oil little at time while cooking. When the halwa starts leaving the sides of the pan, pour it on a greased plate and cut into small pieces.

Nutrients: Energy (K cal) : 345 Carbohydrate (gms): 61.3 Proteins (gms): 23 Vitamin A (mg): 1123

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