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Recipe for Oats Patties by Sushila Sharangdhar - Dietician & Nutritionist

Oats Patties are a fibre rich, low cal, low fat, snack for diabetics and those who want to lose weight. This recipe makes 1 serving of 3 patties.

Ingredients Amount Oats flakes or bran 1 tbsp Sweet Corn 1 tbsp Green peas, cooked 2 tsp Green chilies 1-2 nos Ginger Chili Paste 2 tsp Oil 1 tsp Salt to taste

Method:

Steam the sweet corn and mash it coarsely. Make three patties from the above mixture. Bake in an oven for a fat-free recipe or smear very little oil on the tava and shallow fry the patties. Serve hot with green chutney.

Nutrients: Energy (K cal) : 452 Carbohydrate (gms): 75 Proteins (gms): 9.42 Calcium (gms): 8.45

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