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Recipe for Muesli Fingers by Sushila Sharangdhar - Dietician & Nutritionist

Muesli fingers makes an ideal low calorie, low fat snack item for diabetics and weight loss individuals . This recipe makes 4 fingers and serves 1 person.

Ingredients for Paratha Amount Broken wheat flour 1 tbsp Muesli, unsweetened 1 tbsp Green peas (cooked) 2 tsp Sweet corn 2 tsp Carrot (diced) 1 tsp Green Chillies 1-2 nos Green Chilly paste 2 tsp Oil 1 tsp Salt 1 tsp

Method for dough:

Steam the sweet corn and mash it coarsely. Mix broken wheat flour, mashed sweet corn, green peas, carrot and ginger chili paste. Add salt to taste. Make Fingers from this mixture. Wet the fingers in water and roll in Muesli. Bake in an oven for a fat free recipe or smear very little oil on the tava and shallow fry the patties. Serve hot with green chutney.

Nutrients: Energy (K cal) : 218 Carbohydrate (gms): 35 Proteins (gms): 8 Fats (gms): 6.25

Related links How many calories are you consuming How many calories are you burning Measure your cholestrol levels What is Diabetes The goodness of nuts The goodness of Pumpkin seeds

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