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Recipe for Dudhi-ke-diet-vade by Sushila Sharangdhar - Dietician & Nutritionist

This low calorie diet vada is made out of Bottle Gourd which is a very low calorie vegetable rich in antioxidants.

Ingredients for rice Amount Bottle gourd 6 and a half tbsps Wheat flour 1 tsp Sesame seeds 2 tsp Coriander leaves 2-3 sticks Oil 1 tbsp Salt to taste Garam Masala to taste Chili powder to taste Green chilies 1-2

Method:

Preheat the oven to 180 degree Celsius. Peel and mash bottle gourd. Add wheat flour, chopped coriander, garam Masala, chili powder and salt. Make 4 vade out of it and roll in sesame seeds. Brush with oil and bake till brown. Serve hot with curd or green chutney

Nutrients: Energy (K cal) : 245 Carbohydrate (gms): 65.3 Proteins (gms): 8.4 Fats (gms): 7.2 Beta Carotene (mcg): 655

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