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Recipe for Brown Rice Pulav by Sushila Sharangdhar - Dietician & Nutritionist

Brown RIce Pulav is a Vitamin E rich recipe. Vitamin E is a potent antioxidant and useful for the heart. This recipe serves 1.

Ingredients for rice Amount Brown rice 3 tbsp (30 gms) Chole 2 tsp (15 gms) Masoor 2 tsp French Beans 2 tsp Salt, pepper To taste Oil 2 Tsp Salt to taste

Ingredients for hot sauce Amount Tomatoes 3 nos Onions 1 nos Garlic 4-5 flakes Kashmiri chilies (soaked) 3-4 nos Salt, pepper To taste

Method:

Soak chole and masoor separately for 7-8 hrs and pressure cook. Cook rice separately and add salt in it while cooking. Blanch tomatoes and chop them. Sauté onions till light brown. Make puree in mixer and add salt and pepper. Toss the rice with chole, masoor, French beans in it. Add salt and pepper. Serve with hot sauce.

Nutrients: Energy (K cal) : 496 Carbohydrate (gms): 80.07 Proteins (gms): 17.7 Fats (gms): 9.30 Vitamin E: 250

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